For the highest level of care, the therapy staff at Baraga County Memorial Hospital is able to provide the services you need here in your local community. The therapy staff have years of experience helping patients and clients with a variety of services for people from birth through geriatric age and are available in the hospital as well as at our outpatient facility. Clinical services are available for orthopedic, neurological, and many other medical diagnoses as well as a staff commitment to long term health and wellness after discharge from your therapy plan of care.
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The BCMH Rehab & Fitness Center offers a variety of group exercise classes throughout the year. For a list of upcoming classes, visit the BCMH Rehab & Fitness Center CALENDAR OF EVENTS . Classes are 6 weeks in length unless otherwise indicated on the calendar. Cost is $30 for members and $40 for non-members.
Class Descriptions :
Aerobics - A traditional aerobics style class including various high and low impact floor movements. Exercises are demonstrated in both high and low intensities so the class can be modified to meet the needs of all participants. During low impact exercise, one foot always remains on the ground. Appropriate for all fitness levels with modifications. (60 minutes)
Bootcamp - A challenging, high-energy class that incorporates intervals of strength and cardio, plyometrics drills and more. This class will work your entire body! High and low intensity modifications demonstrated to meet the needs of all fitness levels. (60 minutes)
Circuit Blast - Try this innovative strength and conditioning class which alternates segments of cardiovascular aerobics with strengthening exercises for a high intensity driven workout. Complete an intense total body workout in 60 minutes! (60 minutes).
Circuit Express - Come join us on your lunch break. This 30 minute workout allows anybody to fit exercise into their daily routine. Participants rotate through a series of strengthening exercises, targeting all the major muscle groups, at a fast pace to keep the heart pumping. This class is held at the BCMH Rehab & Fitness Center and is instructed by a Personal Trainer. (30 minutes)
Kickboxing - A high intensity total body workout that combines the elements of aerobics, martial arts, and boxing to provide overall conditioning and toning. (60 minutes)
Morning Mamba - A fitness program for active older adults and beginners alike. Learn exciting Latin and international dance rhythms including the salsa, merengue, tango, cumbia, belly dance, and the flamenco at an appropriate pace. (45 minutes)
Pure Pilates - A superb workout for developing abdominal and lower back strength. Pilates involves a series of controlled movements that efficiently strengthens and elongates all muscles, as well as improving alignment, posture, and balance. This form of exercise focuses on building "core strength" - it is not an aerobic type of class. (45-60 minutes)
Senior Stretch & Strengthen - A gentle chair exercise class that incorporates strengthening exercises using exercise bands, tubes, and light weights followed by gentle stretching to improve flexibility. Standing balance exercises are also performed in order to maintain or restore balance. (30 minutes)
Triple Threat - Get it all in one class! An energetic blend of cardiovascular exercise (30 minutes), strengthening (20 minutes), and flexibility (10 minutes). This class will leave you feeling energized and strong. (60 minutes)
Variety Class - Try a new instructor and new class each week. Classes vary from Bootcamp, Kickboxing, Zumba, Yoga, Sculpting, Stability ball and more! A great way to try the various instructors and classes offered by the BCMH Rehab & Fitness Center. (60 minutes)
Yoga - Channel your physical, emotional, and mental energies through hatha yoga poses, breathing, and meditation techniques to stretch and expand beyond your imagination. This class enhances flexibility, strength, balance, and mental focus. Various levels may be offered. (60 minutes)
Yogilates - Yoga plus Pilates, the ultimate mind-body fitness class. Increase flexibility, strength and muscle tone while improving balance and posture. Create a sleek, toned body and improve core strength. (60 minutes)
XYZ (Xtra Years of Zest) - A moderate paced group fitness class for active adults age 50 and above wishing to improve cardiovascular endurance, increase strength and flexibility, and improve balance in a non-judgemental environment. (60 minutes)
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Youth Strengthening Camp:
Youth age 12-15 years learn the fundamentals of weight training including proper technique, spotting, weight room safety and etiquette, and which exercises to perform. Learn how to properly use weight lifting machines, hand held weights with an adjustable weight bench, medicine and stability balls, and more in this introductory class. Upon completing the camp, class participants that have demonstated proper weight lifting technique and who follow all safety guidelines will recieve a Junior Weight Club card, allowing them to work out in the Fitness Center independently, as long as safety guidelines are adhered to at all times. To learn more about the class, call (906) 524-2200 or email firstname.lastname@example.org.
The Winter Melt-Down:
The BCMH Weight Loss Challenge is a 12 week program for fitness center members only, designed to encourage individuals to lose weight through diet and exercise while gaining the knowledge needed to keep the weight off. Working with others can be a great way to motivate you to reach your weight loss goals, so encourage others to join also!
Includes: Weekly Weigh-In in private setting
Optional Body Measurements by appointment
Weekly Challenge Cards
Chance to win Cash Prizes & More.....
Cost: Members - $25 per person
Non-Members - $115 per person (includes 3 month membership & Melt-Down fee)
Win Cash Prizes & More...... Cash prizes determined by amount of fees collected into jackpot.
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