17 W. Broad St., L'Anse, Michigan  49946        (906) 524-2200

The BCMH Rehab Staff, including Physical Therapists, Physical Therapy Assistants, Occupational Therapists, Speech Therapists, and Massage Therapists provide one-on-one treatments for a variety of conditions including post-surgery, orthopedic and neurological disorders.

MEET THE THERAPISTS

	MARK MOHLER, P.T. Mark obtained a Master's degree in physical therapy from the College of St. Scholastica in 1994.  He is currently Rehabilitation Director at BCMH with over 10 years of experience.  Mark is specialized in Manual Training in the Lumbar and Cervical Spine.  He currently resides in  Houghton with his wife, Susan, and children, Magn and Paul.

STEVEN JOHNSON, P.T. After completing his undergraduate degree at the University of Minnesota, Steven earned his Master's degree in Physical Therapy from Hahnemann University in Philadelphia.  He practiced in Minneapolis before moving the Upper Peninsula, where he has been working for BCMH for over ten years.  In addition to inpatient, outpatient, long term care, and home care therapy, he also serves as the clinical supervisor of the Cardiac Rehabilitation Program at the hospital.
	TERRY KENNEMORE, P.T.. Terry graduated with a degree in physical therapy from Tennessee State University in 1994 and has worked in hospital, outpatient, and long-term care facilities since that time.  Terry recently relocated to the Upper Peninsula and has been employed at BCMH since November 2006.
DEBRA FULLER, P.T.A. Deb started working at BCMH in 1985.  She attended Finlandia University and graduated in 1998 with an Associates Degree as Physical Therapy Assistant.  She has continued her education with courses focusing on wound care and kinesiotape application techniques.         TESSA ERICKSON, P.T.A. Tessa graduated from Finlandia University in 2004 with a degree as Physical Therapy Assistant.  After graduation, Tessa was employed at a privately owned outpatient, orthopedic clinic in the Traverse City area.  With a desire to move back to the Upper Peninsula, she began working for BCMH Physical Therapy in 2005.  Tessa enjoys expanding her knowledge with continuing education.  Recently, she completed a course on myokinematics restoration (a way of restoring proper posture of the low back, pelvis, and hips.  She also recently completed a PTA refresher course through Lake Superior College.       BARBARA SUMMERSETT, O.T. Barbara is a 1979 graduate of Eastern Michigan University in Occupational Therapy.  Her areas of special interest are in pediatrics, ages 0 to 3, as well as in orthopedics of the hand, and Geriatrics.  She is currently working towards her certification in Hand Therapy.  Barb has resided in L'Anse for 24 years with her husband and four daughters, minus a three and a half year sabbatical to Massachusetts.  After returning from Massachusetts, she began employment at Baraga County Memorial Hospital in February of 2006, with the opening of the new BCMH Rehab and Fitness Facility.         JANELLE BRKIC, C.M.T. Janelle is a Professional member of Associated Bodywork and Massage Professionals.  She graduated from the Marquette School of Therapeutic Massage in 2002.  She was a teaching assistant at the school from 2003-2005.  Since graduating, Janelle has practiced in a variety of settings including spa, therapeutic, and chiropractic.  She is currently working towards her certification in medical massage through the Medical Massage National Certification Board.  She resides in Ishpeming Township.

The Fitness Center Staff is always available during the center's business hours to assist with personalized development of individualized training programs for fitness center members of any age.

MEET THE TRAINERS
	PAM DOVE, M.S., R.D. BCMH Fitness Center Coordinator Master's Degree in Exercise Science from Northern Michigan University Bacherlor's Degree in Dietetics from Western Michigan University ACSM Certified Personal Trainer Certified Group Fitness Instructor YogaFit Trained Instructor Certified Pilates Instructor CPR, AED, and First Aid Certified Member of the American College of Sports Medicine
	KARA FALK Bachelor's Degree in Health Education with minor in Emergency Medical Services from Northern Michigan University NETA Certified Personal Trainer CPR, AED, and First Aid Certified
	HANNAH JURMU, B.S.. Bachelor's Degree in Management of Health and Fitness from Northern Michigan University NSCA Certified Personal Trainer CPR, AED, and First Aid Certified Member of National Strength and Conditioning Association
	KIM LABERGE NETA Certified Personal Trainer CPR, AED, and First Aid Certified
	HEIDI THORESEN Associates Degree in Dental Hygiene from Lake Superior College NETA Certified Personal Trainer CPR, AED, and First Aid Certified
	DARRIN VOSKUHL,  B.S. Bachelor's Degree in Physical Education from Northland College ACE Certified Personal Trainer CPR, AED, and First Aid Certified
	SHANEL LERUE YogaFit Trained Instructor, Level 1 CPR and First Aid Certified
	KRISTINA WAARA Bachelor's Degree in Education from Western Michigan University Fitour Certified Group Exercise Instructor CPR and First Aid Certified

The BCMH Rehab & Fitness Center offers a variety of health and fitness services to meet the needs of the community.

• Full rehabilitative services with Physical, Occupational, and Speech Therapists.

• FREE Fitness Consultation
  • Meet one-on-one with a personal trainer to discuss your goals.
  • Receive facility tour including equipment orientation.
  • Assistance in developing an appropriate workout based on your needs and interests.
  • Our personal trainers are constantly circulating the floor and are ready and available to assist members at all times with programs modifications, exercise demonstrations, new exercise ideas, and more....  all this absolutely FREE

• Fitness Assessment with Personal Exercise Plan
  • Undergo a battery of fitness tests to identify your strengths and weaknesses.
    • What is your cardiovascular fitness level?
    • How is your muscular strength and endurance?
    • How is your flexibility?
  • Receive a Personalized Exercise Plan based on assessment results
  • Walk through specifics of plan with personal trainer
  • Testing takes approximately 60 minutes
  • Cost:  $40.00

• Personal Training Appointments (Fitness Assessment with Personal Exercise Plan recommended prior to first personal training session).

• If you need that extra push, schedule a one-on-one appointment with a personal trainer.  This is for the individual who wishes to schedule specific dates and times to work with a trainer for extra motivation.
  • $25.00 per 30 minute session
  • $50.00 per 60 minute session

Special::  Combine Fitness Assessment ($40 value) with an Individual Nutrition Consult ($25 value) and save over 20%.  Both services for a low rate of $40.

EQUIPMENT ORIENTATION

Equipment orientation is a great idea for individuals new to exercise, or for those who are simply not familiar with various equipment options offered at the BCMH Fitness Center.  Equipment orientation is provided by a personal trainer and takes approximately 30 minutes, depending on the needs of the individual.  Individuals will be introduced to the cardiovascular and strengthening equipment and become familiar with turning on and programming the equipment, as well as proper weight lifting fundamentals.

At the time of orientation, a personal trainer will review the individual's health history questionnaire and work to establish realistic short-term or long-term goals.  A personalized fitness program will be designed to meet the individual's goals, exercise preferences, and current fitness level.  All programs are developed based on the American College of Sports Medicine guidelines.

Orientations are offered on a walk-in basis or by appointment. To schedule an appointment for equipment orientation, call (906) 524-2200 or email pdove@bcmh.org.  All equipment orientations are FREE of charge.

• Group Fitness Classes including Aerobics, Yoga, Senior Strengthening, Pilates

• Educational seminars

• Motivational Programs

• NUTRITION SERVICES
  • Individualized Meal Plan- Meet with Registered Dietitian, Pam Dove, to develop a meal plan based on your estimated calorie needs.  Learn how to use the Exchange System for Weight Management instead of tediously counting calories and fat grams.  Receive food logs to record your daily food intake, as well as guidelines for healthy snacking and dining out, and a handy supermarket guide - all the basic tools needed for successful weight loss and maintenance.

  To make an appointment, or for questions, call (906) 524-2200 or email pdove@bcmh.org.  Cost is $25.00 per session.

Note:  This type of service does not take into consideration various medical conditions such as diabetes, heart disease, etc.  To learn more about nutrition in relation to a specific disease, Medical Nutrition Therapy is recommended (see below for details).

 

• Medical Nutrition Therapy - Newly diagnosed diabetic?  High cholesterol or blood pressure?  Gastrointestinal problems?  Meet one-on-one with Registered Dietitian, Pam Dove, to develop an individualized eating plan for your specific medical condition(s).  A physician referral is recommended.  Consult billed to insurance - coverage varies by type.

Common diagnoses include:

• Cancer nutrition
• Chronic obstructive pulmonary diseases
• Congestive heart failure (CHF)
• Crohn's disease, ulcerative colitis, diverticular disease and other intestinal disorders
• Food allergies/intolerances
• High blood pressure
• High cholesterol/high triglycerides
• Infant, child and adolescent nutrition
• Kidney diseases
• Liver disorders
• Pancreatic disorders
• Pregnancy nutrition
• Sports nutrition
• Vegetarian nutrition
• Weight loss or weight gain

To make an appointment, or for questions, call (906) 524-2200 or email pdove@bcmh.org.

WEIGHT LOSS PROGRAM

The BCMH Rehab & Fitness Center offers a unique opportunity to individuals seeking weight loss support.  With all the diet informatino on the market today, it can be confusing for anybody trying to lose weight on their own.  This 12 month program is designed to give individuals the support they need for weight loss success.  Participants will gain a new understanding of the weight loss process and learn important behavior modification techniques necessary for long term weight loss and maintenance.  Join us as we explore common barriers to weight loss, and develop new skills to overcome them.  Enjoy the support of new friends and a well-trianed staff in a non-judgemental environment.  The Program Coordinator is Pam Dove, registered dietitian and certified personal trainer.

Initial Consultation :

• Meet with a personal trainer
• Review health history
• Discuss opersonal goals
• Baseline fitness testing
• Weight
• Girth measurements
• Body fat percentage
• Determination of current fitness level through a series of tests
  • Cardiovascular
  • Muscular strength
  • Muscular endurance
  • Flexibility

Registered Dietitian Consult

• Discuss current dietary habits
• Identify areas in need of improvement
• Develop meal plan

Personal Training Session

• Review results of fitness testing
• Receive personal exercise plan
• Orientation to new program
• One-on-one training to ensure proper technique

Monthly Education Class

• Class held the 2nd Tuesday of every month
• New nutrition, fitness or behavior change topic each month
• Learn and practice new skills
• Monthly reading assignments
• Handout and support materials
• Opportunity to discuss motives, obstacles, and successes
• Optional monthly weigh-in

Monthly Follow-Up

• Schedule an appointment to meet with a registered dietitian and personal trainer prior to class each month to review current plan and adjust as needed for continued weight loss success.

Quarterly Measurements

• Because success cannot be measured by weight alone, participants may choose to participate in measurements and body fat analysis every 3 months throughout the program.

Cost of Package (package valued at nearly $600)

• For BCMH Fitness Center 6 or 12 month member - $175.00 for 12 months
• For BCMH Fitness Center monthly member or non-fitness center member - $275.00 for 12 months
• Various payment options available.  Paymens may be made in full via cash, check or credit card.  Monthly payment options also available vail electronic funds transfer (EFT) or BCMH payroll deduction.

MASSAGE THERAPY

Types of Massages:

Swedish Massage - Swedish massage refers to a variety of techniques specifically designed to relax muscles, improve circulation, reduce the effects of stress and increase range of motion.  Techniques involve the use of long, smooth strokes, strokes that knead and compress, deep circular movements, vibration and tapping (Thomas Jefferson University Hospital).  A detailed description of an actual massage session can be found below under What To Expect Before, During, and After Your Massage Session.

Deep Tissue Massage - Deep Tissue massage focuses on the deeper layers of muscle and the work tends to be more specific.  The therapist starts superficially and slowly moves deeper into the muscle.  The purpose would be to release muscle tension or break up scar tissue.  Deep tissue work should not be painful (at most a good hurt.)  You may have some soreness from the specific work, but that should subside within a day.

Stone Massage - Stone massage is a form of massage using smooth, heated stones to massage the body.  The heat is very relaxing and allows the muscles to release.  The therapist may also place the warm stones in your hands or in specific points along your spine.  Clients are asked to inform the therapist if the stones are too warm or the pressure too intense.

Sports Massage - "Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility - both before and after an event or exercise," - Associated Bodywork and Massage Professionals

However, sports massage is not just for athletes.  It is beneficial for anyone that participates in regular exercise such as strength training and aerobics.  It is also great for seasonal athletes or weekend warriors.

It has been suggested that Sports massage speeds up an athlete's recover time by 50 percent.

There are three different types of Sports Massage:  Pre-event, Post-event and Maintenance Massage.

Pre-event - This is a short and specific treatment that is performed 30 minutes to 24 hours prior to an athletic event.  It is meant to supplement a warm-up.  The goal is to increase circulation and flexibility.  Deep work is not done at this point.

Post-event - This treatment is performed within 1-2 hours after an event.  The goal is to increase circulation, assist in the removal of toxins, reduce muscle spasms, and help to prevent soreness.  Deep work is not donat at this point.

Maintenance - This is like a typical Swedish masssage but it also targets muscle tension in specific muscles used in the sport.  The goal is to reduce muscle tension, prevent injury, increase flexibility and reduce pain.  The desired outcome would be to promote greater endurance and performance.

Chair Massage - A chair massage is a convenient way to loosen the head, neck, shoulders, back, arms, and hands.  The client remains fully clothed while seated in a portable massage chair that is adjustable to his/her comfort.  A chair massage can be done anywhere - home, office, mall, etc.  Sessions can be from 5 to 30 minutes in length.

Pregnancy Massage - A pregnancey massage is a wonderful way to relax the mother-to-be while targeting her ever-changing body.  It is a great way to ease common problems experienced during pregnancy such as sciatica, swelling, leg cramps and joint pain.  Expectant mothers typically receive their massage in the side lying position during the second and third trimesters.

WHAT TO EXPECT BEFORE, DURING, AND AFTER YOUR MASSAGE

Never had a massage before?  Here is a little information on what to expect during your massage. Sessions are 30, 60, or 90 minutes.

30 Minute Session - A 30 minute session typically would be massage to the upper body or lower body or work to a specific area.

60 Minute Session - A 60 minute massage is the most popular massage.  It allows time for a full body massage or a session such as an upper body with extra attention to specific areas.

90 Minute Session - A ninety minute massage would allow time for a full body massage along with extra attention to specific areas.

Note: These are examples of sessions and every session is tailored to fit the needs of the particular client.

          Hot Stones are used during eery session if possible.

Prior to Your Massage - You will be asked to fill out a confidential health history form.  You and your therapist will then discuss your goals for the session and tailor it to address your specific needs.  This is also a great time to discuss any questions or concerns that you may have regarding the session.  Instructions will be given as to how to get on the massage table and what clothing to wear during the session.  The therapist will then leave the room while you undress and get under the sheet on the massage table.

There are some conditions for which massage is not appropriate or that may require a physician's approval.  The pre-massage interview will address those concerns if needed.

If you are ill or have a fever, massage is not recommended until it passes as this may increase the effects of the illness.

During Your Massage - Once you are comfortable on the massage table, just try to close your eyes, relax and listen to calming music.  You are always covered during the session with the exception of the area being worked on.  The therapist will use a light oil or lotion to glide across the skin.  Hot stones or a heat pack may also be used during the session.  The therapist will start with light techniques and gradually increase depth and pressure to address specific areas.  Please communicate with the therapist regarding amount of pressure and areas that need extra attention.

After Your Massage - Most people tend to feel very relaxed after the session.  Take time to reorient yourself and get up slowly from the massage table.  After the first session, some individuals may experience flu-like symptoms that usually subside within a few hours after the session. This is due to the release of toxins during the massage. It is recommended that you drink plenty of water after your session to facilitate the release of toxins.  A target amount would be to try to drink half your body weight in ounces within a 24 hour period - i.e., an individual weighing 120 pounds would try to drink 60 ounces of water.

Exercise is not recommended on the day of your massage.  In addition, vigorous exercise or weight lifting is not advised for a 24 hour period after the session.  This is because massage causes trauma to the muscles, much like exercise or weight lifting does, therefore a 24 to 48 hour recovery period is recommended following a massage.

Fitness Center Amenities

• Waterfront view
• Shower with towel service
• Locker rentals
• State of the Art Exercise Equipment:
  • Two Body Solid EXM 4000 gyms
  • Selectorized machines
  • Cable crossover
  • Free weights
  • Treadmills, Ellipticals, Upright & Recumbent bikes

   

Fitness Center Membership Rates

INDIVIDUAL:

Daily Pass............................................$5.00

Punch Card (10 visits)........................$40.00

Monthly...............................................$35.00

3 Months.............................................$90.00

6 Months............................................$180.00

Annual...............................................$300.00

2 PERSON:

6 Months............................................$300.00

Annual...............................................$400.00

SENIOR (50 & OVER)

Daily Pass.............................................$4.50

Monthly................................................$32.00

6 Months............................................$150.00

Annual...............................................$240.00

2 PERSON SENIOR:

6 Months............................................$240.00

Annual...............................................$360.00

STUDENT:

Daily Pass.............................................$4.00

Monthly................................................$30.00

6 Months............................................$120.00

Annual................................................$180.00

FAMILY:

6 Months............................................$400.00

Annual...............................................$500.00

ANNUAL MEMBERSHIP DEALS:

With annual membership receive,

• 5 Free Guest Passes ($25.00 value)
• Free personal training session
• $10 off Massage Appointment

Interested in Employee Health?  Ask about our Corporate Rates!

Personal Training $25.00 per hour (Available by appointment only)

Massage Therapy  $30.00 for 30 minutes, $45.00 for 60 minutes, $60.00 for 90 minutes

CURRENT HOURS:

• Monday - Thursday.....................5:30 a.m. to 9:00 p.m.
• Friday........................................5:30 a.m. to 7:00 p.m.
• Saturday....................................8:00 a.m. to 4:00 p.m.
• Sunday......................................8:00 a.m. to 2:00 p.m.

 

*Hours subject to change seasonally.

The Cardiac Rehabilitation Program is available through the Physical Therapy Department (based at the Rehab & FItness Center). The program is held at the Physical Therapy Department of Baraga County Memorial Hospital and consists of:

PHASE I:: 

Occurs during hospitalization following an acute cardiac episode.  During Phase I, the cardiac patient is gradually and safely advanced to a low level of activity through a series of supervised and monitored exercises.

PHASE II::

An outpatient program located within the Physical Therapy Department of Baraga County Memorial Hospital.  It is a rehabilitation program that is an individualized monitored program, lasting up to twelve weeks, tailored to meet each participant's needs.  The program meets three mornings per week for one to one and one-half hour sessions.  Activities include stationary bicycling, treadmill, arm ergometer, individual stretching, and light resistance exercises.  Each participant's progress is reviewed with the participant's primary physician regularly.  The participants are also given guidelines for home activities and directly involved in goal setting.

PHASE III::

An outpatient program involving unmonitored exercise activities.  Various cardiovascular training and walk-jog exercises are conducted druing the forty-five minute to one hour sessions.

EDUCATION:

The educational component of the Cardiac Rehabilitation Program addresses the risk factors related to heart disease and life-style modificatins.  Weekly educational sessions will include nutrition and diet counseling, smoking cessation techniques, and video programs to enhance an understanding or risk factors and to help promote a healthy lifestyle.  The goal is to enhance an understa nding of self-assessment, medical management, knowledge of disease progression, and awareness of potential complications.