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                                17 W. Broad St., L'Anse, Michigan  49946        (906) 524-2200

  

 
SERVICES OFFERED

REHAB SERVICES:

Physical Therapy:

   •  Manual therapy, soft tissue mobilization, joint mobilization

   •  Neuromuscular re-education, balance and coordination

   •  Therapeutic exercise and activity

   •  Physical agents, heat, light, cold, sound & electrical stimulation

   •  Gait training

   •  Post operative rehabilitation

   •  Mechanical traction for lumbar and cervical spine

   •  Sports Rehab, acute injury management, evaluation, & bracing

   •  Patient and family education

   •  Cardiac Rehabilitation Phase II

Occupational Therapy:

   •  Orthotic splint and brace fitting/instruction

   •  Activities of Daily Living

   •  Post operative rehabilitation

   •  Hand, wrist and shoulder conditions

   •  Neuromuscular re-education

   •  Physical agents

   •  Therapeutic exercise and activity

   •  Patient and family education

Speech Therapy:

   •  Speech

   •  Activities of Daily Living

   •  Communication

   •  Language

   •  Swallowing

   •  Cognition

Visit U.P. Rehab's website to find out more about what is offered by BCMH through our Rehab Department which is coordinated by U.P. Rehab.  Click on this link:

http://www.uprehab.com/index.php?contact

FITNESS SERVICES:

Click on the links below to see the full array of services offered by our Fitness Center:

     •  Fitness Staff

     •  Fitness Services

     •  Community Programs

    

Follow the link below to find us on Facebook:

BCMH Rehab & Fitness Center Facebook Page

 

 

 

The BCMH Rehab & Fitness Center offers full rehabilitative services with Physical, Occupational, and Speech Therapy.  In addition, certified personal trainers are on staff at the Fitness Center to assist members of any age and fitness level.

FITNESS CENTER HOURS OF OPERATION:

WINTER HOURS:                                                                             SUMMER & FALL HOURS:

  • Monday - Thursday.....................5:30 a.m. to 9:00 p.m.           • Monday - Thursday.............5:30 a.m. - 8:00 p.m.
  • Friday........................................5:30 a.m. to 7:00 p.m.           • Friday................................5:30 a.m. - 7:00 p.m.
  • Saturday....................................8:00 a.m. to 2:00 p.m.           • Saturday............................8:00 a.m. - 2:00 p.m.
  • Sunday......................................9:00 a.m. to 2:00 p.m.           • Sunday..............................9:00 a.m. - 2:00 p.m.
 

*Hours subject to change seasonally.

REHAB CENTER HOURS OF OPERATION:      

                    • Monday - Friday.....................8:00 a.m. to 4:00 p.m.   

Saturday & Sunday.................CLOSED

         

        

The BCMH Rehab Staff, including Physical Therapists, Physical Therapy Assistants, Occupational Therapists, and Speech Therapists provide one-on-one treatments for a variety of conditions including post-surgery, orthopedic and neurological disorders.

For the highest level of care, the therapy staff at Baraga County Memorial Hospital is able to provide the services you need here in your local community.  The therapy staff have years of experience helping patients and clients with a variety of services for people from birth through geriatric age and are available in the hospital as well as at our outpatient facility.  Clinical services are available for orthopedic, neurological, and many other medical diagnoses as well as a staff commitment to long term health and wellness after discharge from  your therapy plan of care. 

 

MEET THE THERAPISTS
   

 

 

JILL HRABINSKY, P.T.

Jill graduated from Washington University School of Medicine in St. Louis, Missouri in 1993 with a Masters Degree in Physical Therapy.  She has spent the majority of her career working in outpatient physical therapy clinics.  Jill is certified in Mechanical Diagnosis and Treatment of the spine and specializes in treatment of neck and low back pain.  She serves as the manager of Physical Therapy Services for BCMH.

 

KALYAN CHINTAPALLI, P.T.

Kalyan obtained his Bachelor Degree in Physical Therapy from The Tamilnadu DR.MGR Medical University in India, and his Masters Degree in Physical Therapy (Orthopedics) from the University of Indianapolis.  Prior to joining the BCMH Rehab Team, Kalyan practiced at various clinical settings (acute care, critical care access, long term care, and outpatient) both in India and the United States.

 

 

DEBRA FULLER, P.T.A.

Deb started working at BCMH in 1985.  She attended Finlandia University and graduated in 1998 with an Associates Degree as Physical Therapy Assistant.  She has continued her education with courses focusing on wound care and kinesiotape application techniques.

 

   

 

 

SARAH ISON, P.T.A.

Sarah is a 2007 graduate of Finlandia University with an Associates Degree in Applied Science and is a licensed Physical Therapist Assistant.  She has been employed with Baraga County Memorial Hospital since 2008 and enjoys working with the residents of the community in which she grew up.  Sarah is an active volunteer in the community and is also CPR/AED and first aid certified.

   

 

CASSIE MARCOTTE, P.T.A.

Cassie joined our team in January 2010.  She graduated from Finlandia University in 2007 with an Associates Degree as a Physical Therapist Assistant.  When not at work, Cassie enjoys gardening, ATVing, and hanging out with family and friends.

   

 

 

   JESSICA PAAVOLA, PT, DPT

  • Bachelor of Science in Health Fitness from Central Michigan University
  • DPT from Central Michigan University
 

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The Fitness Center Staff is always available during the center's business hours to assist with personalized development of individualized training programs for fitness center members of any age.

 

MEET THE TRAINERS

 

 

 

  KIM LABERGE

  • Fitness Coordinator
  • NETA Certified Personal Trainer
  • Fitour Group Exercise Instructor
  • CPR, AED, and First Aid Certified
  • Fitour Pilates Instructor
 

  LAURA CADEAU

  • NETA Certified Personal Trainer
  • CPR, AED, and First Aid Certified
  • Group Exercise Instructor
   

  DANIEL STERBENZ

  • CPR, AED, and First Aid Certified
  • Fitour Certified Personal Trainer
   

  COURTNEY VANDERZANDEN

  • Fitour Certified Personal Trainer
  • CPR, AED, and First Aid Certified
   

  KRISTINA WAARA

  • Bachelor's Degree in Education from Western Michigan University
  • Fitour Certified Group Exercise Instructor
  • CPR and First Aid Certified
  • Fitour Kickboxing Instructor
 
 

 

CHRIS LYNUM

  • Fitour Certified Personal Trainer
  • CPR, AED, and First Aid Certified


FITNESS SERVICES

 

   •  General Information & Rates                  •  Community Programs

   •  Personal Training                                   •  Nutrition Services

   •  Group Exercise Classes                         •  Youth Programs

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Fitness Center Amenities

  • Waterfront view
  • Shower with towel service
  • Locker rentals
  • State of the Art Exercise Equipment:
    • Two Body Solid EXM 4000 gyms
    • Selectorized machines
    • Cable crossover
    • Free weights
    • Treadmills, Ellipticals, Upright & Recumbent bikes
 

 

Fitness Center Membership Rates

INDIVIDUAL:

Daily Pass............................................$6.00

Punch Card (10 visits)...........................$45.00

Monthly...............................................$37.00

6 Months............................................$190.00

Annual...............................................$325.00

2 PERSON:

6 Months............................................$325.00

Annual...............................................$425.00

SENIOR (50 & OVER)/State/Military/Hometown Hero:

Daily Pass.............................................$5.00

Monthly................................................$33.00

6 Months............................................$170.00

Annual...............................................$290.00

2 PERSON SENIOR/State/Military/Hometown Hero:

6 Months............................................$290.00

Annual...............................................$380.00

STUDENT:

Daily Pass.............................................$5.00

Monthly................................................$30.00

6 Months............................................$150.00

Annual................................................$250.00

FAMILY:

6 Months............................................$425.00

Annual...............................................$550.00

 

NEW members receive a

FREE Fitness Consultation

Discuss your goals with a

certified personal trainer

Receive facility tour including

equipment orientation

Assistance in developing a

new exercise program

 
     
 

ANNUAL MEMBERSHIP DEALS:

With annual membership receive,

  • 5 Free Guest Passes ($25.00 value)
  • $10 off a 60 or 90 minute massage
  • $10 off one group exercise class or one personal training session

Interested in Employee Health?  Ask about our Corporate Rates!

  • To learn more about the corporate rates available to your company, contact Kim LaBerge, Fitness Coordinator at 524-2200 or klaberge@bcmh.org.
  • For information regarding developing onsite wellness programs for your employees, contact Pam Dove at 524-3449 or pdove@bcmh.org.

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The BCMH Rehab & Fitness Center offers a variety of health and

fitness services to meet the needs of the community

  • Full rehabilitative services with Physical, Occupational, and Speech Therapists.
  • FREE Fitness Consultation
    • Meet one-on-one with a personal trainer to discuss your goals.
    • Receive facility tour including equipment orientation.
    • Assistance in developing an appropriate workout based on your needs and interests.
    • Our personal trainers are constantly circulating the floor and are ready and available to assist members at all times with programs modifications, exercise demonstrations, new exercise ideas, and more....  all this absolutely FREE
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GENERAL INFORMATION & RATES

Personal Training:

Individuals are 99% more likely to meet their fitness goals with regular personal training visits.  The BCMH Rehab & Fitness Center offers a variety of personal training services to meet the needs of every individual.

  • Individual Personal Training:

    30 minute session                                           60 minute session

$15 for 30 minute session                                $30 for 60 minute session

$75 for 6 visits (buy 5, get 1 free)                      $150 for 6 visits (buy 5, get 1 free)

$150 for 12 visits (buy 10, get 2 free)                 $300 for 12 visits (buy 10, get 2 free)

  • Group Personal Training:

For groups of 3-6 individuals.  Biweekly sessions led by a personal trainer ensure a total body workout every time. An affordable way to keep yourself motivated and to meet other individuals who share similar goals.

Members                                                         Non-Members

$40 for 8 sessions                                            $60 for 8 sessions

$5 per session for add-on*                                 $8 per session for add-on*

* Add on participation if space is available in group.

  • Personal Exercise Plan:

For individuals seeking assistance with developing a new exercise program, or changing a current regimen, without the hands-on training from a personal trainer, the Personal Exercise Plan may be the choice for you.  A certified personal trainer will develop a program based on a brief fitness assessment.  The Personal Exercise Plan will include specific cardiovascular, strength, and flexibility recommendations to meet your needs.  This option is great for individuals who are self-motivated.  Cost is $10 per program.

  • Fitness Assessment with Personal Exercise Plan

Undergo a battery of fitness tests to identify your strengths and weaknesses.

    • What is your cardiovascular fitness level?
    • How is your muscular strength and endurance?
    • How is your flexibility?

Testing takes approximately 60 minutes

Cost:  $40.00

  • Body Measurements & Weigh In:

Have a trained staff member take your body measurements and track your weight as a means of monitoring your progress - Cost $10

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Group Exercise:

The BCMH Rehab & Fitness Center offers a variety of group exercise classes throughout the year.  For a list of upcoming classes, visit the BCMH Rehab & Fitness Center CALENDAR OF EVENTS .  Classes are 6 weeks in length unless otherwise indicated on the calendar.  Cost is $30 for members and $40 for non-members.

 

Class Descriptions :

Aerobics - A traditional aerobics style class including various high and low impact floor movements.  Exercises are demonstrated in both high and low intensities so the class can be modified to meet the needs of all participants.  During low impact exercise, one foot always remains on the ground.  Appropriate for all fitness levels with modifications. (60 minutes)

Bootcamp - A challenging, high-energy class that incorporates intervals of strength and cardio, plyometrics drills and more.  This class will work your entire body!  High and low intensity modifications demonstrated to meet the needs of all fitness levels. (60 minutes)

Circuit Blast - Try this innovative strength and conditioning class which alternates segments of cardiovascular aerobics with strengthening exercises for a high intensity driven workout.  Complete an intense total body workout in 60 minutes! (60 minutes).

Circuit Express - Come join us on your lunch break.  This 30 minute workout allows anybody to fit exercise into their daily routine.  Participants rotate through a series of strengthening exercises, targeting all the major muscle groups, at a fast pace to keep the heart pumping.  This class is held at the BCMH Rehab & Fitness Center and is instructed by a Personal Trainer. (30 minutes)

Kickboxing - A high intensity total body workout that combines the elements of aerobics, martial arts, and boxing to provide overall conditioning and toning.  (60 minutes)

Morning Mamba - A fitness program for active older adults and beginners alike.  Learn exciting Latin and international dance rhythms including the salsa, merengue, tango, cumbia, belly dance, and the flamenco at an appropriate pace. (45 minutes)

Pure Pilates - A superb workout for developing abdominal and lower back strength.  Pilates involves a series of controlled movements that efficiently strengthens and elongates all muscles, as well as improving alignment, posture, and balance.  This form of exercise focuses on building "core strength" - it is not an aerobic type of class.  (45-60 minutes)

Senior Stretch & Strengthen - A gentle chair exercise class that incorporates strengthening exercises using exercise bands, tubes, and light weights followed by gentle stretching to improve flexibility.  Standing balance exercises are also performed in order to maintain or restore balance. (30 minutes)

Triple Threat - Get it all in one class!  An energetic blend of cardiovascular exercise (30 minutes), strengthening (20 minutes), and flexibility (10 minutes).  This class will leave you feeling energized and strong. (60 minutes)

Variety Class - Try a new instructor and new class each week.  Classes vary from Bootcamp, Kickboxing, Zumba, Yoga, Sculpting, Stability ball and more!  A great way to try the various instructors and classes offered by the BCMH Rehab & Fitness Center.  (60 minutes)

Yoga - Channel your physical, emotional, and mental energies through hatha yoga poses, breathing, and meditation techniques to stretch and expand beyond your imagination.  This class enhances flexibility, strength, balance, and mental focus.  Various levels may be offered. (60 minutes)

Yogilates - Yoga plus Pilates, the ultimate mind-body fitness class.  Increase flexibility, strength and muscle tone while improving balance and posture.  Create a sleek, toned body and improve core strength.  (60 minutes)

XYZ (Xtra Years of Zest) - A moderate paced group fitness class for active adults age 50 and above wishing to improve cardiovascular endurance, increase strength and flexibility, and improve balance in a non-judgemental environment. (60 minutes)

 

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Youth Strengthening Camp:

Youth age 12-15 years learn the fundamentals of weight training including proper technique, spotting, weight room safety and etiquette, and which exercises to perform.  Learn how to properly use weight lifting machines, hand held weights with an adjustable weight bench, medicine and stability balls, and more in this introductory class.  Upon completing the camp, class participants that have demonstated proper weight lifting technique and who follow all safety guidelines will recieve a Junior Weight Club card, allowing them to work out in the Fitness Center independently, as long as safety guidelines are adhered to at all times.  To learn more about the class, call (906) 524-2200 or email pdove@bcmh.org.

The Winter Melt-Down:

The BCMH Weight Loss Challenge is a 12 week program for fitness center members only, designed to encourage individuals to lose weight through diet and exercise while gaining the knowledge needed to keep the weight off.  Working with others can be a great way to motivate you to reach your weight loss goals, so encourage others to join also!

Includes: Weekly Weigh-In in private setting

              Optional Body Measurements by appointment

                  Weekly Challenge Cards

                  Awards Ceremony

                  Chance to win Cash Prizes & More.....

Cost:      Members - $25 per person

                Non-Members - $115 per person (includes 3 month membership & Melt-Down fee)

                                                                                                                                                   

Win Cash Prizes & More......  Cash prizes determined by amount of fees collected into jackpot.

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EQUIPMENT ORIENTATION

Equipment orientation is a great idea for individuals new to exercise, or for those who are simply not familiar with various equipment options offered at the BCMH Fitness Center.  Equipment orientation is provided by a personal trainer and takes approximately 30 minutes, depending on the needs of the individual.  Individuals will be introduced to the cardiovascular and strengthening equipment and become familiar with turning on and programming the equipment, as well as proper weight lifting fundamentals.

At the time of orientation, a personal trainer will review the individual's health history questionnaire and work to establish realistic short-term or long-term goals.  A personalized fitness program will be designed to meet the individual's goals, exercise preferences, and current fitness level.  All programs are developed based on the American College of Sports Medicine guidelines.

Orientations are offered on a walk-in basis or by appointment. To schedule an appointment for equipment orientation, call (906) 524-2200 or email pdove@bcmh.org.  All equipment orientations are FREE of charge.

 
 

The Cardiac Rehabilitation Program is available through Baraga County Home Care and Hospice (located at our satellite offices at 510 Memorial Street in L'Anse, MI).  The program is conducted at the Physical Therapy Department of Baraga County Memorial Hospital and consists of:

PHASE I:Occurs during hospitalization following an acute cardiac episode.  During Phase I, the cardiac patient is gradually and safely advanced to a low level of activity through a series of supervised and monitored exercises.

PHASE II::An outpatient program located within the Physical Therapy Department of Baraga County Memorial Hospital.  It is a rehabilitation program that is an individualized monitored program, lasting up to twelve weeks, tailored to meet each participant's needs.  The program meets three mornings per week for one to one and one-half hour sessions.  Activities include stationary bicycling, treadmill, arm ergometer, individual stretching, and light resistance exercises.  Each participant's progress is reviewed with the participant's primary physician regularly.  The participants are also given guidelines for home activities and directly involved in goal setting.

PHASE III::An outpatient program involving unmonitored exercise activities.  Various cardiovascular training and walk-jog exercises are conducted druing the forty-five minute to one hour sessions.

EDUCATION:The educational component of the Cardiac Rehabilitation Program addresses the risk factors related to heart disease and life-style modifications.  Weekly educational sessions will include nutrition and diet counseling, smoking cessation techniques, and video programs to enhance an understanding or risk factors and to help promote a healthy lifestyle.  The goal is to enhance an understanding of self-assessment, medical management, knowledge of disease progression, and awareness of potential complications.

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